15 minutes during the day with the massager, then the cushion at night to support posture.
Why does this routine actually work?
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Spinal decompression
Relieves pressure on the spine and nerves
When the vertebrae are compressed (sitting, stress, posture), pain sets in.
Decompression helps to release these mechanical tensions. -
Therapeutic heat
Relaxes muscles and improves local circulation
A cold, contracted muscle perpetuates the pain.
The heat prepares the back for relaxation and improves comfort. -
Vibration massage
Helps to release deep tension and stiffness
The vibrations promote muscle relaxation and a feeling of relief after use.
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Ergonomic support (at night)
Maintains correct posture during sleep
Without support at night, tensions return every morning.
The cushion prolongs the benefits of the day.